What is "MAYHEM" (Peak Interval Training)
X3 Fitness was created for those who are looking to retire their stale and boring gym routines that are producing poor or no results!
Our goal is to help you dig deep within your soul and ignite the untamable source that drives everyone to strive for perfection.
Corporate gym rates for personal trainers nowadays are hard to maintain, so we have designed different programs that provide you with the flexibility to work around your schedule, without breaking the bank.
Because our goal is so bold, we came up with MAYHEM! A workout program designed to push your body far enough over the edge that it is forced to continuously breakdown and rebuild—resulting in added strength, stamina, and the toned body you’ve always desired.
Our goal is to help you dig deep within your soul and ignite the untamable source that drives everyone to strive for perfection.
Corporate gym rates for personal trainers nowadays are hard to maintain, so we have designed different programs that provide you with the flexibility to work around your schedule, without breaking the bank.
Because our goal is so bold, we came up with MAYHEM! A workout program designed to push your body far enough over the edge that it is forced to continuously breakdown and rebuild—resulting in added strength, stamina, and the toned body you’ve always desired.
Who can do MAYHEM?
Any dedicated individual from 9 years and older. Those who have been looking for results, looking for a change, getting over their plateau, Old, Young, Men, Women, Boys, Girls, Athletes, Military, just about anyone who is serious in changing their life and starting a program designed for results.
Although "MAYHEM" (Peak Interval Training) is open to everyone, it’s meant for those who are dedicated, geared to see results, and give 100% - NO EXCUSES!
Although "MAYHEM" (Peak Interval Training) is open to everyone, it’s meant for those who are dedicated, geared to see results, and give 100% - NO EXCUSES!
Workout Just under 1 hour and lose more body fat that with long cardio workout routines.
- You can workout for your whole body in only half an hour to forty-five minutes
- Best for beginners and the advanced exercises and workouts will challenge anyone.
- Body weight circuits scorches body-fat at a rapid rate.
- No danger and harm for your joints, and strengthens your lower back.
Mayhem uses a dynamic range of exercises no just focusing on a handful like most other training programs. There are a few reasons for this:
- If the same exercises are repeated week after week your body will start to adapt and you will see your results start to plateau and injury risks increase.
- Everyone's body is different and responds better to some exercises over others. When you blast your body with all different types of exercises your body is stimulated from all angles and your body is able to better respond in the way you want it to.
- It's fun doing all different types of exercises, it means that you will always feel fresh and never bored with your workouts.
Tamiami Personal Training, Tamiami Boot Camp, Miami Personal Training Miami Boot Camp, Tamiami Weight Loss, Tamiami Woman Fitness, Miami Weight Loss, Miami women Fitness, Weddings, Tamiami Fitness, Miami Fitness 33186, 33177, 33157,33158,33176,33187,Tamiami Personal Training, Tamiami Weddings,wedding boot camp,boot camp,bootcamp in Miami, bootcamp in Kendall, bootcamp in Tamiami, personal trainer, personal training, fitness, fitnes training, boot camp, bootcamp, fitness boot camp, lose weight fast,
